Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber, vitamins and minerals. They also offer protection against a number of chronic…

All-purpose flour is a common ingredient in many foods we eat, but how healthy is it? It’s a refined wheat product that’s stripped of some nutrients compared to whole wheat.…

Quinoa is the seed of a plant known scientifically as Chenopodium quinoa. It is higher in nutrients than most grains and is often marketed as a “superfood” (1, 2). Although…

Artichokes contain a lot of instant nutritional perks as well as potential long-term health benefits. They’re also extremely versatile when it comes to cooking options. Plenty of folks have never…

Milk is a highly nutritious liquid formed in the mammary glands of mammals to sustain their newborns during their first months of life. This article focuses on cow’s milk. A…

Ah, cheese. Whether you prefer it ooey-gooey or uber-pungent, most folks would agree cheese is delish. But cheese also gets a bad rap as a food people are quick to…

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Cauliflower rice is…

Cucumbers hardly need a hype man. Tons (literally) of cucumbers are grown each year across the globe to keep us stocked for salads, tzatziki sauce, and pickles. So yeah, we…

Plant-based meat is having a moment with swaps for everything from burgers to chicken nuggets. Between 2017 and 2019, the plant-based foods market (which includes alternatives for eggs, cheese, milk,…

Quinoa has gained popularity as a health food in the United States and other Westernized countries, though people have been cultivating it in South America since ancient times (1). In…