Heatwaves can make us lose our appetites (Picture: Getty) Being too hot is the ultimate appetite killer. When temperatures rise, full meals can become less appealing than lying in front…

Gluten is a family of proteins found in wheat, rye, and barley (1). It improves the texture, flavor, and moistness of many baked goods, including bagels, breads, pastries, and noodles.…

Cauliflower has recently skyrocketed in popularity since it can be used to lower the carb and calorie content of many traditionally high carb foods, such as pizza. To turn cauliflower…

Tamales are a traditional dish of pre-Columbian, Indigenous origin consumed in most Latin American countries, from Mexico to Brazil, including in the Caribbean. They’re an important cultural food. As a…

If you’re interested in gluten-free pasta, chickpea pasta may be at the top of your list. It’s made from chickpea flour and sometimes a few other ingredients. Notably, these legumes…

Meat often makes a regular appearance in the diet of humans. Whether you choose red or white meats, meat is rich in protein, vitamins, and minerals. Meat can be sourced…

Cherry tomatoes, which are renowned for their nutritional value and use in cuisines worldwide, are a variety of tomato believed to have originated in South and Central America. These small,…

Almond flour comes from ground almonds. It has a number of health benefits and contains lots of nutrients and vitamins, including vitamin E. Almond flour features in many baking and…