With the increasing popularity of plant-based eating, beans have likely made an appearance in your bowls and plates. And for good reason: they’re incredibly versatile, not to mention nutritional powerhouses.…

Fresh and hot from the oven, naan may be a great comfort food for a cold night. Given its long history and simple preparation, naan remains a staple in many…

Zucchini is a low-calorie food that can help you lose weight as part of an overall healthy diet. However, the benefits of this squash go beyond calorie control. “Because of…

The term “superfood” has become quite popular in recent years. Nutritionally speaking, there is no such thing. However, certain foods have been called superfoods for marketing purposes if they are…

Quinoa and brown rice are both delicious and nutritious additions to most diets. However, quinoa has slightly more protein, fiber, and other essential nutrients than rice. When it comes to…

Panko is an increasingly popular ingredient in the West, as this versatile type of breadcrumb adds a satisfying crispiness to numerous dishes. Originally from Japan, panko gives a lighter, crispier…

The Nutrition Facts table.The Globe and Mail On June 30, Health Canada announced new nutrition labelling regulations that will require prepackaged foods high in saturated fat, sugars and/or sodium to…

Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber, vitamins and minerals. They also offer protection against a number of chronic…

Love flakey batter-fried shrimp or a decadent shrimp cocktail? No need to skimp on shrimp! The popular shellfish is swimming with nutrients. Shrimp is a low calorie and nutrient-dense food…

Quinoa is the seed of a plant known scientifically as Chenopodium quinoa. It is higher in nutrients than most grains and is often marketed as a “superfood” (1, 2). Although…